For specific 1:1 programs and group program information
please visit Programs & Pricing.
During this 30-50 min consultation, we will discuss what led you to contact me, issues you would like to address, what you have already tried and your ultimate goals. We will also make sure that we are good fit for each other!
A consultation is required prior to beginning any program.
If you have or are about to undergo bariatric surgery, such as gastric bypass, sleeve gastrectomy or lapband, you likely will lose a significant amount of weight. However, keeping it off will be a day-to-day set of choices in your lifestyle.
I will support you with all the different stages that your body and mind will go through after bariatric surgery.
If you go to a medical doctor for a hormone imbalance, you’ll likely be prescribed the pill, synthetic or bio-identical hormones, or maybe even the latest antidepressant. My approach is getting to the root cause by utilizing functional nutrition, stress control, custom herbal protocols and lifestyle changes to get your body in the optimal state to heal and balance on its own.
Reproductive Years 18-35
We work together to balance blood sugar, reduce inflammation in the body, control stress levels and get you on the path to healthy weight loss! My way is not counting calories, carbs or following a fad diet. As your health and lifestyle coach, we will create and put into place the ideal eating plan that will work for your body. Accountability is the key to success for every healthy person. Know that my motivational support will be there to guide you the entire way!
Struggling with depression, anxiety, winter blues, or a general feeling of sadness isn't something that women are strangers too. Almost all women have had to deal with this along the way at some time in their life. Most doctors will just prescribe a medication and send you on your way. But reality is, you aren't defienct in depression or anxiety medications, there is no such thing! Lets get to the root cause of why you are feeling this way and focus on regaining your energy, peace, happiness, and vitality!
Believe it or not almost all diseases and disorders are caused by an imbalance in the gut! Bet you didn't know that our second bran is our gut!! Yes thats right, second brain!
Gut inflammation leads to “leaky gut” which will allow toxic particles to enter into the blood stream. These foreign invaders put more stress on the immune system as well leading to a whole host of symptoms!
Bloating, constipation, diaherrea, stomach cramps, acid reflux, and gas are not normal! Together we focus on healing the gut and balancing gut bacteria, figuring out trigger foods and sensitivities
--- overall health begins here!