my Primary Focus & Approach

Free Consultation

During this 30-50 min consultation, we will discuss what led you to contact me, issues you would like to address, what you have already tried and your ultimate goals. We will also make sure that we are good fit for each other! 

A consultation is required prior to beginning any program.  

bariatric Surgery Support

Providing Nutrition & Lifestyle Support for Pre & Post Bariatric Surgery patients ages 18 - 55 for:

Gastric Bypass (RNY, Roux-en-Y)

Sleeve Gastrectomy (gastric sleeve)

LapBand (adjustable gastric band)

Bariatric Surgery Revisions

If you have or are about to undergo bariatric surgery, such as gastric bypass, sleeve gastrectomy or lapband, you likely will lose a significant amount of weight.   However, keeping it off will be a day-to-day set of choices in your lifestyle. Through 1:1 coaching, I help you get to know your new weight loss tool and teach you how to fit your guidelines into your life so your new habits feel sustainable and empowering. I teach and support you on proper nutrition, emotional and mental wellness and everything else that comes with this amazing change!

I will support you with all the different stages that your body and mind will go through after bariatric surgery.  

Women's total Wellness

Providing Nutrition & Lifestyle Support for Women ages 18 - 55 for:

Weight Management

Hormonal Imbalances

Polycystic Ovarian Syndrome

Endometriosis

Peri-Menopause

Menopause

Post-Menopause

Fertility

Postpartum

Anxiety and Depression

hormonal health

If you go to a medical doctor for a hormone imbalance, you’ll likely be prescribed the pill, synthetic or bio-identical hormones, or maybe even the latest antidepressant.  My approach is getting to the root cause by utilizing functional nutrition, stress control, custom herbal protocols and lifestyle changes to get your body in the optimal state to heal and balance on its own. 

Mental and Emotional Wellness

Struggling with depression, anxiety, winter blues, or a general feeling of sadness isn't something that women are strangers too.  Almost all women have had to deal with this along the way at some time in their life.  Most doctors will just prescribe a medication and send you on your way.  But reality is, you aren't defienct in depression or anxiety medications, there is no such thing!  Lets get to the root cause of why you are feeling this way and focus on regaining your energy, peace, happiness, and vitality!

Weight Loss

We work together to balance blood sugar, reduce inflammation in the body, control stress levels and get you on the path to healthy weight loss!  My way is not counting calories, carbs or following a fad diet.  As your health and lifestyle coach, we will create and put into place the ideal eating plan that will work for your body.  Accountability is the key to success for every healthy person. Know that my motivational support will be there to guide you the entire way! 

Digestive Health

Believe it or not almost all diseases and disorders are caused by an imbalance in the gut!  Bet you didn't know that our second bran is our gut!!  Yes thats right, second brain! 

Gut inflammation leads to “leaky gut” which will allow toxic particles to enter into the blood stream. These foreign invaders put more stress on the immune system as well leading to a whole host of symptoms!

Bloating, constipation, diaherrea, stomach cramps, acid reflux, and gas are not normal!  Together we focus on healing the gut and balancing gut bacteria, figuring out trigger foods and sensitivities

--- overall health begins here!

Being a woman AND past bariatric surgery patient myself, I know the hard work it takes to be successful!

I work with you to make your goals with your weight loss surgery program personal and successful. I believe that bariatric surgery is a tool that our wonderful surgeons give us and my job is finding ways to make your new tool fit your current lifestyle!

 

With weight loss surgery an abundance of information, creativity, resources, and accountability - you will be in the best position to lose the weight, keep it off - and feel authentically you the whole time.  

 

From the pre-op approval process, to the post-op life and all of the ups and downs in between.  I help you get through it all, while working on finding what resonates for you to make this new life maintainable in the long term.

Private 1:1 coaching

Checklists and guides for each bariatric surgery

Access to non-toxic, plant based, high quality protein 

Quality & strategic supplementation (when needed!)

Balanced, practical and realistic plans

Science based approach to nutrition including the mind-body-spiritual connection

Guidance and careful listening

Gut health and healing

Nutrient dense foods

Personalized solutions